Laura Lewis

Laura's Recommended Supplements During COVID Times

Zinc by Dakota. 50 mgs. Effective at boosting the immune system. Take daily.
Vitamin C by Nutricost (powdered Vitamin C) OR Emergen-C 1,000 mg or more per day. A wonderful antioxidant that is tried and true with boosting immunity. The amount to take is determined by bowel tolerance. Must take daily as it is water-soluble.
Vitamin D3-50 by BioTec Pharmacal. Check with your primary care health provider on amount that is appropriate for you. Many COVID patients were found to be low in Vitamin D.
Jarro-Dophilus EPS. This is a wonderful probiotic that contains 8 strains of probiotics or "good bacteria" which have been shown to boost immunity by restoring optimal balance in the gut.